We have started a strong focus on preventive foods. It is up everyone on a individual basis to take care of there health, with there own day to day actions. The more the below can be incorporated into your day to day diet, the longer you will benefit for the rest of your life. There are several programs that we can set up to enable and support you to change the way you eat and the way you purchase.
One way that works well for many clients is to have a weekly retainer plus the cost of food and gas. This allows me to purchase healthy, organic, preventive foods, and taken advantage of the local and seasonal places to purchase. We will make sure you fridge and pantry are always stocked with the best food for your diet.
Another tear of this is to prepare the foods that were purchased. This can be composed into entrees, salads, snacks, and more. This will be billed on a per hour basis.
This works extremly well for those that work a lot and want to change there heath and eating habits. You will discover in a short time how this can drastically change the way you feel.
Following foods contain botanical compounds for which is evidence for prevention of cancer and jut a better well being.
Spices
Cinnamon
Cardoman
Tumeric
Garlic
Black pepper
Cloves
Vegetables
Collards
Kale
Rapini
Brocolli
Cauliflower
Beets
Onions
Chiles
Fruits
Cranberry
Blackberry
Plums
Blood Orange
Grapes
Watermelon
Blueberry
Pineapple
Citrus
Pomegrante
Cherry
Protein Source
Nuts
Marine fish
Anything from the ocean
Tofu
Lentils
Other pulses
Soybeans
Blackbeans
Grains
Quinoa
Red Rice
Jowar (sorghum)
Barley
Beverages
Green Tea
Pomegrante
Grape
Red wine
Cocoa
Ginseng
Muscodine and cranberry juice
Watermelon juice
Watermelon and mint juice
Blood orange, cinnamon and cloves (seasonal)
cardamon
Black pepper encrusted snapper with rapini fresh cherry salsa and a warm tumeric vinaigrette
Seared scallops with a cauliflower puree, and grilled pineapple
Slow grilled polanos with grilled onions, fresh shrimp, red rice, and a green tea reduction
Quinoa salad with toasted pecans, sauteed kale, and roasted garlic
Pan seared lentil cakes salmon and a pomegrante reduction
Braised lamb with currents, and apricots served in a lentil wrap
Collard wrapped wreckfish with a yellow beet and ginseng vinaigrette
The statistics are more and more staggering each year. Currently 1 in 3 persons will get cancer. The
many potential causes of cancer in our environment such as air pollution, ozone, pesticides, herbicides,
chemicals, second hand smoke, viruses, bacteria and car exhaust are difficult to completely eliminate
from our lives. Since we cannot completely eliminate these poisons from our environment we must take
whatever steps are necessary to develop an internal armor against the possible bodily damage that can
occur as a result of exposure to these poisons.Remember, the best defense against cancer is a strong
offense.
Tomato Reduces inflammation Lowers risk of developing esophageal, stomach, colorectal, lung and pancreatic cancer Reduces cardiovascular disease risk
Apple Supports immunity Fights lung and prostate cancer Lowers Alzheimer’s risk
Artichoke Helps blood clotting Antioxidant Superfood Lowers “bad” cholesterol
Arugula Lowers birth defect risk Reduces fracture risk Protects eye health
Asparagus Nourishes good gut bacteria Protects against birth defects Promotes heart health
Avocado Limits liver damage Reduces oral cancer risk Lowers cholesterol levels
Blackberries Build bone density Suppress appetite Enhance fat burning
Butternut Squash Supports night vision Combats wrinkles Promotes heart health
Cantaloupe Bolsters immunity Protects skin against sunburn Reduces inflammation
Carrot Antioxidants defend DNA Fights cataracts Protects against some cancers
Cauliflower Stimulates detoxification Suppresses breast cancer cell growth Defends against prostate cancer
Cherries Alleviate arthritic pain and gout Lower “bad” cholesterol Reduce inflammation
Cranberries Alleviate prostate pain Fight lung, colon and leukemia cancer cells Prevent urinary tract infection
Green Cabbage Promotes healthy blood clotting Reduces risk of prostate, colon, breast and ovarian cancers Activates the body’s natural detoxification systems
Kale Counters harmful estrogens that can feed cancer Protects eyes against sun damage and cataracts Increases bone density
Kiwi Combats wrinkles Lowers blood clot risk and reduces blood lipids Counters constipation
Mango Supports immunity Lowers “bad” cholesterol Regulates homocysteine to protect arteries
Mushrooms Promote natural detoxification Reduce the risk of colon and prostate cancer Lower blood pressure
Orange Reduces levels of “bad” cholesterol Lowers risk of cancers of the mouth, throat, breast and stomach, and childhood leukemia Pectin suppresses appetite
Papaya Enzymes aid digestion Reduces risk of lung cancer Enhances fat burning
Plums & Prunes Counter constipation Antioxidants defend against DNA damage Protects against post-menopausal bone loss
Pomegranate Enhances sunscreen protection Lowers “bad” cholesterol Fights prostate cancer
Pumpkin Protects joints against polyarthritis Lowers lung and prostate cancer risk Reduces inflammation
Raspberries Inhibit growth of oral, breast, colon and prostate cancers Antioxidant DNA defense Lower “bad” cholesterol levels
Strawberries Protect against Alzheimer’s Reduce “bad” cholesterol Suppress growth of colon, prostate and oral cancer
Sweet Potato Reduces stroke risk Lowers cancer risk Protect against blindness
Watermelon Supports male fertility Reduces risk of several cancers: prostate, ovarian, cervical, oral and pharyngeal Protects skin against sunburn
Banana Increases Fat Burning Lowers risk of colorectal and kidney cancer, leukemia Reduces asthmas symptoms in children. “
Live organic food connects us to the source of life itself and will not only dramatically improve our health but will also reverse our aging process. Take the first step if you haven’t already ~